A large portion of Americans are overweight and undernourished, which means that Americans are eating too many calories but not getting enough vitamins and minerals. Nutrient dense foods provide a significant amount of vitamins and minerals with a moderate amount of calories. Naturally nutrient dense foods are foods such as fruits and vegetables, but not all people have access to naturally nutrient dense foods all the time.
The Snackwise® Nutrition Rating System is based on the current Dietary Guidelines for Americans. Snackwise® measures the nutrient density of snack foods, so you can make healthier snack choices. Snackwise® distinguishes itself from most nutrition rating systems as it not only considers calories, sugar, sodium and fat, but also ensures that snack foods contain desirable nutrients like protein, fiber, calcium and other key nutrients that are needed in the diet (read our Nutrition System Guidelines). The chart below lists the parameters used for rating the nutritional quality of snack foods.
| Nutrient | Parameters | Function |
| Calories | 150 calories | Calories come from carbohydrates, protein, and fat and supply energy for your body. |
| Fat | 35% of total calories | A moderate amount of fat is needed to protect vital organs and to absorb certain vitamins. |
| Saturated Fat & Trans Fat | 10% of total calories | May raise blood cholesterol levels and increases the risk for heart disease. |
| Sodium | 230 milligrams | Increases the risk for high blood pressure. |
| Fiber | 10% Daily Value | Important to maintain digestive health & regularity. Fiber also helps to manage cholesterol & insulin levels and aids in weight control. |
| Sugar | 35% of total calories | Added sugar in food contributes significant calories with minimal nutrition. |
| Protein | 5 grams | Important to build & repair muscles & tissues in the body. |
| Vitamin A | 10% Daily Value | Promotes good vision, healthy skin and an efficient immune system. |
| Vitamin C | 10% Daily Value | An antioxidant that keeps gums and teeth healthy and plays an important role in the immune system. |
| Calcium | 10% Daily Value | Important for strong bones & teeth as well as muscle & nerve function. |
| Iron | 10% Daily Value | Carries oxygen throughout the body and is needed for energy, a healthy immune system, and brain development. |
The Science of Snackwise®
Nutritionists agree with Snackwise®. The Snackwise® algorithm utilizes 11 parameters to determine nutrient quality, intended to reflect current scientific support for limiting sodium and calories while emphasizing nutrient density. Our research summary explains further.
